The Adjustable Bed Blog

Jul 22 2008

Adjustable Beds for ONLY £399

Filed under: Adjustable Bed Information

At Back care beds we aim to achieve affordability without compromising on comfort or quality. After much research by our product development team we can now introduce the Simplicity range and as the name suggests it comes with a very simple design and finish.

The Simplicity adjustable bed has a standard quality adjustable bed base with legs instead of a pedestal and a choice of memory foam mattresses with a full year’s guarantee.

Jun 25 2008

Pillows

Filed under: Adjustable Bed Information

Main benefits of pillows

A pillow is an extremely necessary part of our bed and when choosing which type of bed and mattress, it is equally as important to ensure the correct choice of pillow. Choosing the right pillow is different for each individual. The comfort of the pillow is a very personal thing, as some people like a pillow with a covering that feels cool to the touch, such as cotton, while others like a warm pillow covering as with flannelette, this comfort helps to induce restfulness and a better nights sleep. The depth of the pillow needs to be taken into account as it is vital to the sleeper’s well being that the spine, neck, head and shoulders are kept in alignment, relieving pressure and adverse tension on the muscles. This is done based on personal preference and body mass, and the height of the pillow should be around 4 – 6 inches from the mattress. When lying on the back the pillow gives support to the natural curvature of the spine which will give a consistent level of support under the head, neck and shoulders. While, lying on the side the pillow supports the head and keeps the spine in a natural horizontal line. Because our neck curves slightly forward to hold the weight of the head when standing or sitting it means that this curve needs to be maintained when lying down. If the pillow is too high then the neck will be bent abnormally and this can cause muscle tension to the back of the head and shoulders, or could cause obstructed breathing through narrowing of the wind pipe, possibly snoring and poor quality of sleep. Having the pillow too low may also cause excess tension on neck and shoulder muscles.

Some people like to use extra pillows when sleeping. Placing pillows under the knees can profile the body similar to an adjustable bed (although the adjustable bed would be far superior) and this can help to alleviate most back problems. When lying on the side a pillow beneath the waist can give additional support, and if sleeping on the stomach then the pillows should be kept quite flat or not used at all so that the head and neck aren’t turned unnaturally to either side. Also when laying on the stomach an extra, flat pillow under the stomach can help to keep the spine naturally aligned.

There are many types of pillows and the main ones that we supply are:

Water Pillows

A pillow so comfortable and good, you’ll sleep more deeply and awaken more refreshed. A layer of hypoallergenic polyester fibre rests over the water layer for exceptional comfort. A thermal insulator surrounds the water layer to prevent heat loss. It is a high quality, machine washable pillow with a special finish to ensure that it does not “lump up” when washed. The pillow is easy to use as it can be filled with tap water that can be left for up to a year before changing. An easy to fill water pouch, secured to the pillow base, provides gentle, responsive support all night long.

Memory Foam Pillows

Soft and supple, the temperature sensitive memory foam pillow conforms to your head and neck with just the right amount of support for perfect spinal alignment. This allows your muscles to relax and rejuvenate while you sleep. Perfect for those with back or neck complaints

Tempur Pillows

Tempur pillows can relieve pain, snoring, and sleep problems. The anatomical design in conjunction with the pressure relieving effects of the Tempur Material provide maximum comfort to the neck area, allowing the neck and shoulder muscles to relax completely. Because the Tempur Pressure Relieving Material is temperature sensitive and visco-elastic, the pillow will actually respond to your body temperature and mass to mould to the natural curvature of your head and neck, thereby aligning them perfectly with your spine. The open cells shift under pressure and reposition themselves to gently cradle your head and neck to help alleviate pain and provide a more restful night’s sleep. The open cells allow air to circulate throughout the pillow, keeping you cooler and more comfortable than regular polyurethane.The original pillow moulds perfectly to the exact contours of your neck and head, giving excellent support to the neck and shoulder muscles. It is a support pillow and is recommended to those suffering from back or neck pain or who prefer a support pillow. The forward-tilting edge of the Millennium Pillow gives ideal support to the upper vertebrae whether you sleep on your back or your side. The Millennium Pillow has been designed as a support pillow and is recommended to those suffering from back or neck pain or prefer a support pillow.

Jun 25 2008

Helpful Tips When Preparing For Sleep

Filed under: Adjustable Bed Information

Many people suffer with getting a good night’s sleep, and once asleep, staying asleep the whole night. Not getting enough sleep can lead to stress, lack of concentration and other more serious health problems, including depression, obesity, high blood pressure and diabetes. Worrying about busy schedules and work related issues make it difficult to relax. A recent study showed that if you lose just an hour-and-a-half sleep it can make you less alert by up to 32% for the rest of your day.Having the right environment to sleep in is therefore paramount for our well being. The following shows some helpful tips when preparing for sleep.Make sure you have the right bed, whether it is: a conventional non-adjustable bed, an adjustable bed which will conform much better to the contour of your body or help with any medical conditions, or a waterbed which will cradle your body eliminating pressure points.

Next, make sure your mattress is comfortable and in good condition. A memory foam mattress supports your entire musculoskeletal structure in the correct position. A conventional mattress creates pressure points which will result in painful areas, numbness and decreased circulation. With the memory foam mattress, pressure is evenly distributed over the entire body eliminating the need to toss and turn in the bed.

The correct pillow is necessary to ensure there isn’t any pressure on the neck and shoulders and water pillows or memory foam pillows are good for this as they will help to keep the head and neck properly aligned with the rest of the body.

The correct sleeping environment is next in importance. Keep the clutter in your bedroom to a minimum. Sleeping in a clean and tidy bedroom is much more relaxing and will help to remove the stress of the day. Avoid loud and bright colours when choosing the décor and make sure that the room is well ventilated to help regulate the temperature. It is suggested that the best temperature to sleep at is between 16°c and 18°c. If the temperature varies even slightly from this it can make it difficult to doze off or cause you to waken during the night.Whenever possible, keep to a regular time for going to sleep and getting up and have a bedtime ritual such as playing relaxing music and drinking a herbal or milky drink as this will help your body clock to recognize that when you go to bed and follow this ritual, it’s time for sleep. Milk contains Tryptophan which aids the brains production of serotonin which is a chemical that helps you to relax. Avoid watching television, doing crosswords or sorting out paperwork in bed as these will stimulate the brain making it harder to relax and get to sleep. If you have a busy schedule or problems which are playing on your mind – write them down before going to bed, as anxiety can stimulate your nervous system and keep you alert. Many people think that sleeping tablets will aid sleep and although they may help in the short term your body may become dependant on them or the effects may wear off. Also, if you are taking any other type of medication then the sleeping tablets combined with these could cause insomnia. Before taking any medication it is always best to speak to your doctor. Another thing that many people think helps sleep is alcohol. This is actually more of a stimulant and can ruin your sleep pattern. Eating or drinking up to 5 hours before you go to sleep, especially a heavy meal or stimulants such as tea, coffee or fizzy drinks will make it difficult for your body to unwind and drift into a fitful nights sleep.A refreshing and more relaxing night’s sleep will leave us feeling alert, and stress free in the morning allowing us to carry out our days activities to the best of our ability. It can help us to stay fit and healthy, aid us in our relationships with others and overall, make our lives a lot happier.Therefore, follow these tips to hopefully a healthier more happy life.

Jun 25 2008

Double Bed Comfort When Flying

Filed under: Adjustable Bed Information

This story must bring out many different opinions: is it really necessary to sleep together! Can’t they manage one night in separate beds!, or maybe, Why not!, and How are they going to police couples from being romantic?  For those people who cannot bear to sleep on their own even when flying, Singapore Airlines have the world’s first double bed facility on their Airbus A380. Although the bedroom suite is beautifully laid out and contains a full size double bed, the company have asked that people desist from any romantic activities. The bed appears to be a stand alone flat bed rather than an adjustable bed. The idea is for couples to be able to get a restful nights sleep even while flying.

Jun 25 2008

Bed Types

Filed under: Adjustable Bed Information

There are many different types of beds: 

Adjustable Bed – This is a bed frame with motors attached to allow the head and foot ends to be profiled up and down.

Air Bed – Uses an air support mattress, usually connected to an air pump and used mainly by the medical profession in the treatment of pressure ulcers and sores. Constructed of vulcanized rubber or vinyl.

Bassinet – A bed used specially for newborn babies.

Box-bed – This is a bed which is enclosed on 3 sides with a roof and either shutters or sliding panels in the front.

Brass Bed – A bed constructed from brass or plated with brass.

Bunk Beds – Two or more beds placed one above the other. Used for maximising space in small rooms.

Cabin Bed – A bed incorporating storage below the platform on which it is built. A hammock with a stiff frame, used on board ship.

Captain’s Bed – A bed built with storage underneath such as drawers, desks or shelves.

Camp Bed – A temporary portable bed easily carried or stored. Used by people camping outdoors in tents.

Canopy Bed – A bed with four posts not identical to a four poster, as the posts are higher and the bed is usually enclosed with drapes or curtains.

Chest Bed – A bed on a platform with some kind of storage beneath.

Coil Sprung Bed – First constructed in 1865.

Cot – A small child’s bed with enclosed sides to stop them from falling out. Sides usually resemble bars.

Cot Bed – A North American term for a small narrow bed used as a temporary portable bed easily carried or stored.

Cupboard Bed – This bed is hinged within its own storage cupboard.

Daybed – A bed that can be used as a seating area during the day and a sleeping area at night.

Divan Bed – A bed with no headboard or footboard, especially one with solid sides fitted with feet or castors instead of legs.

Fixed frame Bed – A non-adjustable bed frame which will fit within most conventional bed bases.

Electric Bed – An adjustable bed frame with electric motors attached to allow the head and foot ends to be adjusted up or down.

Extendable Bed – Allows the width of the bed to be extended. Ideal for homes with restricted access.

Futon – A low bed frame that is in the traditional style of a Japanese bed.

Four Poster Bed – A bed constructed with four posts, one in each corner. These posts then support a tester.

Goats skin bed – Used by the ancient Egyptians, the goats skin was sewn together and filled with water.

Great Bed of Ware – On display at the Victoria and Albert museum, it originally measured eighteen feet six inches wide by twelve feet long and was elaborately carved and canopied, and could accommodate sixty-eight people.

Gurney – A type of bed used in a hospital, usually with wheels to assist with moving the bed and patient to different locations within the hospital.

Hammock – A piece of cloth and rope suspended between two pre-determined hanging sites.

Hideaway Bed – The bed frame slides comfortably under a divan base to form a duo bed.

Hospital Bed – A bed used in hospitals, care and nursing homes for those convalescing.

Iron Bed – Constructed of iron and steel; this type of bed was developed in the 1950’s.

Leather Bed – This bed consists of a timber framework with a support latticework of leather.

Bed Lifter – A type of medical bed frame with a scissor lift, suitable for adjustable bed bases with a 400mm height adjustment.

Manual Adjustable Bed – Wooden sprung slatted bed base with head and foot end which can be adjusted up or down by hand.

Medical Bed- Normally used within hospitals, care and nursing homes for those with poor mobility. The beds may consist of an adjustable bed frame and lifting unit to give comfort to the patient and allow ease of use to nurses or care workers.

Manjaa – A traditional Punjabi bed made from ropes tied together within a wooden frame.

Murphy Bed – A bed that is generally hinged to a wall or cabinet to save space.

4 motor Bed – An adjustable bed frame with four motors which adjust independently to one another giving additional benefits for neck, back, upper thigh and lower thigh to suit certain specific medical conditions.

Non-adjustable Bed - A bed frame without motors to adjust its position, and which will fit inside most conventional bed bases. 

Occasional Bed – A small narrow bed for occasional use that folds for easy storage and carriage, especially one consisting of a canvas sling supported on a sectional framework of metal tubing.

Pallet Bed – A crude wooden frame cross strung with rope to support the mattress.

Pouffe – A seat which unfolds into a bed.

Power Lifter - Lifting unit with a scissor lift, suitable for adjustable bed bases with a 400mm height adjustment.  

Platform Bed – North American bed consisting of a mattress laid out on a base which is raised on supports, the space under the platform being used for storage.

Profiling Bed – 5 part adjustable profiling bed with integral raise and lower facility with 4 motors (2 for profiling the bed and 2 for lifting the bed). 350mm lift maximum.

Raised Bed – A platform built on supports, the space under the platform being used for storage. Used by the North Americans.

Roll-up Bed – A bed which can be folded in half and rolled for easy storage or being moved.

Rope Bed – This pre-modern bed consists of a crude wooden frame cross strung with rope to support the mattress. The ropes needed to be regularly tightened hence the expression “sleep tight”.

Bed Slider – This is an adjustable bed frame which gently slides back to the wall as the head section rises.

Sofa Bed – The seat of the bed unfolds to create a mattress along the floor.

Sofa Bed – Usually a metal bed frame which is folded inside the seat of the sofa or the back of the sofa will drop down flat with the seat. For occasional use or space saving.  

Travel Cot- Fold away cot for infants, usually with its own storage bag for ease of use.

State Bed – Developed in modern Europe from a hieratic canopy of state.

Truckle Bed – A bed usually stored beneath another bed for saving space or for occasional use.

Trundle Bed – A low bed on castors that can be stowed away under another bed.

Vibrating Bed – Found mostly in vintage motels, this coin-operated novelty bed has a mattress which will vibrate for a set amount of time depending on the amount of money inserted.

Wall Bed – A bed that can hinge to a wall and fold upright against it when not in use, therefore saving space.

Waterbed – A bed which has a mattress filled with water and containing layers of fibre to reduce wave motion, allowing you to choose from full motion to motionless.

Wooden Sprung Bed – An adjustable bed with a wooden slat bed frame incorporating a 5 part adjustable motor system, sprung shoulder zone and weight adjuster zone.  

 

Apr 08 2008

NASA developed a visco-elastic foam for use by astronauts

Filed under: Adjustable Bed Information

NASA developed a visco-elastic foam for use by astronauts. They wanted a type of foam which would sense body temperature and weight while following the contours of the body. This would give the perfect amount of support over long periods of time, especially during lift off and re-entry when the G-forces would be greatest. Memory foam, as it became known, very quickly became popular with hospitals for use with bedridden patients, burn victims, and patients with special needs.

Apr 08 2008

Queen Victoria and her beds

Filed under: Adjustable Bed Information

When Queen Victoria came to power the Whig party under Lord Melbourne, were in charge of the government, but this did not last long. Sir Robert Peel was commissioned by the Queen to form a new government, and was immediately faced with a disaster that became known as the Bedchamber Crisis. At the time members of the Royal Household were picked for their party loyalties. Peel wanted to replace all the Queens ladies in waiting as they were the wives of Whigs. The Queen strongly objected as she regarded them as close friends rather than employees of a ceremonial institution and did not wish to have strangers in her bechamber. Sir Robert therefore resigned as he felt he could not govern under her imposed restrictions and the Whig Melbourne was returned to power.

Apr 08 2008

Louis XIV and his beds

Filed under: Adjustable Bed Information

Louis XIV so enjoyed staying in bed that he would hold court in the royal bedroom. He reportedly owned 413 beds and liked them to be extremely spacious and ornate. When staying in Versailles a lit de parade was similar to the great bed that he used there. Another very popular bed was the lit d’ange which, unlike a four poster, did not have pillars at the foot of the bed as the canopy extended only part way over the bed with the curtains drawn back to the head end. There were many other very elaborate and ornate beds in vogue at the time, lit de bout, lit dos and the lit de glace which had a framed mirror in the ceiling.

Apr 08 2008

The Great Bed of Ware

Filed under: Low back surgery, Spinal Stenosis, Osteoarthritis, Degenerative spondylolisthesis, Adjustable Bed Information

The Great Bed of Ware is an extremely large oak four poster bed, elaborately carved and canopied, that was originally housed in the White Heart Inn in Ware. Built by carpenter Jonas Fosbrooke around 1590, the bed originally measured eighteen feet six inches wide by twelve feet long and could sleep sixty-eight people. Many of the people who used the bed carved their names into the posts.By the 1800’s the bed had been moved from the White Hart Inn to the Saracen’s Head, another Ware inn. In 1870, William Henry Teale, the owner of the Rye House, acquired the bed and put it to use in a pleasure garden. When interest in the garden waned in the 1920’s the bed was sold. The bed is now on display in the Victoria and Albert Museum.

Apr 08 2008

Great Bed Stories

Filed under: Low back surgery, Spinal Stenosis, Osteoarthritis, Degenerative spondylolisthesis, Adjustable Bed Information

The Egyptian pharaohs were the first to discover the benefits of raising a mattress off the ground on a frame or platform. King Tutankhamen reportedly had several beds one of which was an extremely ornate bed made from ebony and ivory, with an intact base of woven string. Instead of having a pillow a headrest was used. This headrest had a carved figure representing Shu and was made of elephant ivory and when in use the head would have rested on a curved support. The headboard therefore had symbolic and ritual meaning as well as being functional. There was a rectangular footboard at one end with two carved lions representing the eastern and western horizons, whereas nowadays we would have a headboard. The bed frame was supported on feline shaped legs. Also found was a fold up bed which would have been used for traveling. These beds were seen as a symbol of his power and wealth.